More than half of U.S. adults aged 50 and older share their homes with an animal, and a growing body of research indicates that this companionship can deliver measurable physical, mental and emotional benefits. Recent studies suggest that owning a dog, cat or even a small pet such as a bird or fish may help […]
An expanding network of urban farms, community gardens and foraging initiatives in New York and several Scottish cities is demonstrating how locally grown produce can address two persistent urban challenges: food insecurity and social isolation. Projects led largely by women are turning vacant lots into productive green spaces, delivering substantial quantities of fresh food to […]
When pastry chef Kristina Alving and partner Samuel Wiese launched Fika, a Scandinavian-inspired bakery in Saco, Maine, in 2023, the pair set out to showcase more than cinnamon buns and cardamom knots. They wanted local residents to experience fika—a Swedish ritual that encourages stepping away from work for coffee, a light snack and unhurried conversation. […]
Rising screen time—now estimated at more than seven hours per day for the average adult—continues to coincide with higher levels of stress and social isolation. Seeking an antidote, many consumers are turning toward items that foster calm, encourage real-world interaction and support brief pauses during busy schedules. Drawing inspiration from so-called “blue zones,” regions known […]
Blue Zones, the lifestyle brand known for studying communities with exceptionally long life expectancies, has released its roundup of the most viewed and prepared recipes of 2025. The collection highlights plant-forward dishes such as Sardinia Minestrone, Ikarian Stew, and Sweet Potato Breakfast Bowls, emphasizing ingredients traditionally associated with health and longevity. All recipes were published […]
The collection of Blue Zones’ most-consumed content in 2025 indicates a growing appetite for practical strategies that mirror the daily habits of the world’s longest-lived communities. From emphasizing beans at every meal to reviving intergenerational households, readers gravitated toward tips that can be adopted without expensive programs or specialized equipment. Main Themes Driving Engagement Analytics […]
In Grand Forks, North Dakota, a modest project launched in spring 2025 has become a hub of food production, cultural exchange, and neighborhood engagement. The four-plot community garden, located near Winship Elementary School, was conceived by Mary Moroney-Fernandez, a multilingual educator and University of North Dakota graduate student. By combining academic resources, nonprofit support, and […]
Location remains a decisive factor in Americans’ ability to stay active and, by extension, to live longer, healthier lives. A growing body of data shows that access to sidewalks, parks, bike lanes, gyms and other recreational resources varies sharply between neighborhoods, creating “fitness deserts” that overlap with broader “opportunity deserts” marked by limited jobs, health […]
Have you ever wondered how some people manage to stay active and independent into their golden years? The secret often lies in maintaining mobility, a crucial aspect of health that becomes even more important after age 50. As we mature, our bodies naturally lose some of their flexibility and range of motion. However, with the […]
The desire to improve brain health in aging has become a rallying cry for millions. As global longevity increases, surveys consistently show that memory loss and cognitive decline are the top health fears for people over 50. However, geriatric research confirms that we have a significant “vote” in how our brains age. This guide distills […]
Maintaining independence as we age isn’t just about strength; it’s about stability. Balance exercises for seniors have become the gold standard for staying active and confident. Among the most effective methods is Tai Chi—a “meditation in motion” that combines physical grace with mental clarity. In this comprehensive guide, based on the expert flows from Begin […]
30-Minute Home Balance Workout for Seniors: A Complete Step-by-Step Guide to Walk with Confidence Introduction Home balance workout for seniors is more than a fitness trend—it is a science-backed way to extend independence, slash fall risk and regain the joyful freedom of walking without fear. According to the CDC, one in four adults over 65 […]