Mindfulness Program Helps Canadian Coach Alleviate Years-Long Insomnia and Fear of Dementia
After nearly a decade of severe insomnia and escalating anxiety about memory loss, Canadian health and well-being coach Sharon Pendlington reports that a structured mindfulness program enabled her to restore regular sleep patterns, stabilize her mood and resume daily activities without constant fear of developing dementia. Pendlington, 50, said the sleep disruption began gradually in […]