Daily routines such as eating, bathing and sleeping already constitute basic self-care, yet mental-health specialists stress that individuals also need additional activities that restore energy and reduce stress. According to the guidance compiled below, people are urged to schedule and protect time for self-care instead of treating it as a reward contingent on high productivity. […]
A field study in the Democratic Republic of Congo (DRC) indicates that a year-long, faith-centered education program led by pastors and imams was associated with a steep reduction in gender-based violence, suggesting that religious leaders can play a decisive role in protecting women and girls during and after conflict. The evaluation, conducted four years after […]
Muscle stiffness and localized pain remain frequent concerns for athletes, office workers and older adults alike. In response, compact devices known as cold massage roller balls are carving out a growing share of the self-care market. Designed to deliver targeted pressure while retaining a low temperature, these tools promise to ease soreness, reduce swelling and […]
Limerence—a term first introduced by psychologist Dorothy Tennov in her 1979 book Love and Limerence—refers to an involuntary state of persistent, one-sided obsession with another person. Although popularly confused with romantic love, limerence is marked by intrusive thoughts, heightened anxiety, and a longing for reciprocation that often bears little resemblance to a balanced relationship. The […]
Non-invasive therapies that can be used without visiting a clinic continue to attract consumers seeking relief from chronic pain, inflammation and mobility limitations. Three portable shockwave therapy machines designed for home use—the Focket Extracorporeal Shock Wave Machine, the DH Beauty Portable 3621 Electromagnetic V100, and the Focket ED Pain Relief Massager—illustrate how manufacturers are adapting […]
A growing body of research and fieldwork is reframing how mental-health specialists define resilience, shifting the concept away from an individual personality trait and toward a dynamic process strengthened by relationships, community, and an ability to accept life’s inherent unpredictability. Psychiatrist and humanitarian Dr. Suzan Song brings that perspective to the public in her new […]
The shift toward at-home workouts that accelerated during the COVID-19 pandemic has expanded the market for compact training equipment, including vibration exercise machines. Often called vibration plates or power plates, these devices generate multidirectional vibrations aimed at stimulating muscles at high frequencies. Below is an overview of how the technology works, the factors buyers typically […]
LOS ANGELES— A growing number of trauma survivors are turning to tattoos as a structured, consensual way to regain control over their bodies, according to clinicians, clients, and tattoo artists who specialize in trauma-informed practice. The approach, which prioritizes choice, pacing, and emotional safety, is being embraced by individuals coping with post-traumatic stress, complex trauma, […]
Abuse in the long-term care setting is usually framed as mistreatment of older adults, yet mounting evidence shows that aggression can also flow in the opposite direction. Incidents in which seniors physically or psychologically harm those who look after them—known as elder-to-caregiver abuse—are drawing growing concern from advocates and health specialists across the United States. […]
Perfectionism, a trait often associated with high achievement, may significantly complicate romantic relationships by fostering an unattainable vision of love, according to new psychological observations. Specialists who study the pattern report that individuals driven by absolute standards frequently construct fantasies in which every personal need is satisfied without compromise, leaving little room for the inevitable […]
An updated overview issued on September 1, 2022, sets out a structured roadmap for households that are preparing to support aging relatives. With the baby-boomer cohort moving further into retirement, the document compiles 15 specific recommendations designed to help relatives, friends and professional aides manage the medical, financial and social needs that commonly arise after age 65. […]
Lead: Relationship counselors report that couples attempting to recover from infidelity, hidden addictions, or other secretive behaviors often remain stuck for years despite the offending conduct having ceased, largely because they overlook a critical step: replacing secrecy with proactive transparency. Shift From “Default Trust” to Uncertainty Before a major breach, partners typically operate in what […]