Arquivos Vitality & Longevity - Page 4 of 15 - Trance Living

Vitality & Longevity - Page 4

Brain Scan Captures Distinct Identities in Patient With Dissociative Disorder
Read this article

Brain Scan Captures Distinct Identities in Patient With Dissociative Disorder

For the first time, a real-time digital electroencephalograph has recorded separate brainwave patterns linked to multiple identity states in a person diagnosed with dissociative identity disorder (DID), offering visual evidence of the condition’s neurological underpinnings during a television documentary shoot. The unprecedented session took place in Beverly Hills, California, when actor and author Cameron, who […]

Positive Team Culture: How Leaders Shape Emotions and Performance
Read this article

Positive Team Culture: How Leaders Shape Emotions and Performance

Establishing and sustaining a positive emotional climate has become a core responsibility for modern managers. Organizational research indicates that teams operating in environments where constructive feelings outweigh negative ones report higher collaboration, resilience and overall productivity. The way leaders manage daily tone, recognize accomplishments and address setbacks can determine whether optimism or frustration dominates the […]

Awe and Creativity Linked to Longevity, Research Suggests
Read this article

Awe and Creativity Linked to Longevity, Research Suggests

Seeking a longer, healthier life might require more than balanced meals and regular exercise. A growing body of scientific work indicates that routinely experiencing awe, inspiration and creative engagement can deliver measurable benefits to both mind and body. Researchers in neuroscience, psychology and the emerging field of neuroaesthetics report that the human brain is biologically […]

Workplace Ambiguity Adds Invisible Burdens for High-Achieving Women
Read this article

Workplace Ambiguity Adds Invisible Burdens for High-Achieving Women

High-performing women who enter new roles with enthusiasm often discover that coveted positions carry an unexpected cost: unclear expectations that quietly expand their workload and deplete their mental energy. Recent analyses of organizational behavior describe a consistent pattern in which favoritism, strategic ambiguity and manufactured competition converge to keep top performers overextended and unable to […]

Controlled Breathing Technique Shows Measurable Shifts in Key Stress-Related Hormones
Read this article

Controlled Breathing Technique Shows Measurable Shifts in Key Stress-Related Hormones

A growing body of research indicates that Sudarshan Kriya Yoga (SKY Breath)—a structured sequence of slow, medium, and fast rhythmic breathing—can recalibrate the body’s hormonal response to stress. Studies conducted over the past two decades report that the practice not only lowers circulating levels of cortisol and adrenocorticotropic hormone (ACTH) but also raises hormones linked […]

How Rhythmic Interaction Strengthens Social Bonds From Infancy to Adulthood
Read this article

How Rhythmic Interaction Strengthens Social Bonds From Infancy to Adulthood

Music’s ability to draw people together is increasingly being documented in controlled laboratory settings, where researchers are probing how shared rhythm influences movement, cooperation and memory across the lifespan. Recent experiments suggest that synchronizing to a beat – whether by running, marching or simply bouncing – not only aligns bodies in time but also promotes […]

Social Media Algorithms Fuel Spread of Misleading Relationship Advice
Read this article

Social Media Algorithms Fuel Spread of Misleading Relationship Advice

False or exaggerated claims about dating have become increasingly common across the major social platforms, raising concerns that recommendation algorithms are shaping how users view romance. A recent examination of relationship-focused feeds by researchers, including health-care practitioner Nick Lane, found that the systems curating posts often steer men and women toward content that blames the […]

How Understanding “Difficult Personalities” Can Protect Workplace Culture and Personal Well-Being
Read this article

How Understanding “Difficult Personalities” Can Protect Workplace Culture and Personal Well-Being

An increasing number of executive coaches and organizational psychologists point to the far-reaching impact of “difficult personalities” on family life and corporate performance. The term describes individuals whose chronic negativity, emotional volatility, or relentless pessimism makes them almost impossible to satisfy. Recent reflections by leadership adviser Chitra Ragavan, who marked the tenth anniversary of her […]

Adult Twins Confront Unique Social and Emotional Hurdles as They Transition to Independent Life
Read this article

Adult Twins Confront Unique Social and Emotional Hurdles as They Transition to Independent Life

Adult twins entering their twenties and beyond often face distinctive social and emotional difficulties that stem from a lifetime of near-constant companionship. While most siblings gradually learn to operate separately, twins frequently carry early patterns of interdependence into adulthood, making day-to-day interactions with non-twin peers more complicated and, at times, stressful. The core challenge involves […]

Imposter Syndrome Drains Leaders’ Energy and Silences Crucial Feedback
Read this article

Imposter Syndrome Drains Leaders’ Energy and Silences Crucial Feedback

The persistent belief that personal success is undeserved—known as imposter syndrome—affects a majority of high-achieving professionals and imposes measurable costs on individuals and their organizations. Recent research, combined with field observations, indicates that the instinct to conceal self-doubt deepens anxiety, reduces cognitive capacity, and discourages open communication across entire teams. Prevalence Among High Performers A […]

Neuroscience Explains Why “Backrooms” Liminal Spaces Trigger Fear—and How Design Can Ease It
Read this article

Neuroscience Explains Why “Backrooms” Liminal Spaces Trigger Fear—and How Design Can Ease It

A24’s forthcoming horror feature “Backrooms” has pushed the concept of liminal spaces—corridors, vacant malls and other transitional environments—into mainstream conversation. While the film dramatizes these zones as endless, unsettling mazes, recent research indicates that the unease they provoke reflects fundamental properties of human memory and spatial navigation. Neuroscientists say our brains rely on physical boundaries […]

Shame-Based Self-Talk Undermines Efforts to Adopt Healthier Habits, Studies Indicate
Read this article

Shame-Based Self-Talk Undermines Efforts to Adopt Healthier Habits, Studies Indicate

Persistent self-criticism rooted in shame, rather than momentary guilt, appears to erode motivation for exercise, balanced eating and other health-promoting routines, according to recent behavioral and clinical findings. Researchers studying the link between emotion and habit formation report that people who label themselves as “lazy” or “undisciplined” after skipping a workout are less likely to […]