Brain Health - Page 5

Science-backed strategies to sharpen memory, boost focus, and protect your mind against cognitive decline.

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Shared Appreciation of Positive Moments Linked to Stronger Romantic Relationships, Study Finds

A new study from the University of Illinois Urbana-Champaign indicates that couples who deliberately pause to enjoy and appreciate pleasant experiences together report less conflict, greater relationship satisfaction, and stronger confidence in the longevity of their partnership. Researchers surveyed 587 adults living in the United States to explore how frequently partners “savor” shared positive moments […]

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Ritual-Based Strategies Aim to Ease the “Flat” Feeling Reported in Early Sobriety

Many people who stop drinking report that daily life suddenly feels dull, even colorless, once alcohol is removed. Addiction specialists now explain this reaction through the lens of habit science and propose a ritual-replacement technique, drawn from a Chinese concept known as yí shì gǎn, as a practical response. The approach centers on understanding how […]

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New Book Challenges Speciesist Views and Examines Grief Surrounding Pet Loss

A recently released volume titled Just an Animal: Reflections on the Human-Animal Bond and Western Culture questions long-standing Western assumptions that label nonhuman creatures as lesser beings and explores why grief over a pet’s death often receives little social validation. Written by pet chaplains Rob Gierka and Karen Duke, the book is the third installment […]

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Study Maps 45 Distinct Ways People End Romantic Relationships

A newly published study catalogs 45 specific behaviors people use to terminate romantic relationships and ranks the approaches most and least likely to be chosen. The research, conducted by Menelaos Apostolou and Yanoula Kagialis and released in the journal Personality and Individual Differences, examined how adults decide to break up, how frequently each tactic is […]

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Brisk Walking: The Science-Backed Hack for Twice the Creativity

A steady walk, taken at a comfortable speed, does more than burn calories. Two peer-reviewed studies published a decade apart report that putting one foot in front of the other measurably improves creative output, supporting what many writers have claimed anecdotally for years. New and Old Evidence Align In 2024, psychologist Christian Rominger and colleagues […]

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Ecological Principles Offer Framework for Understanding Maternal Resilience

A growing number of health professionals are applying ecological concepts to maternal health, arguing that the challenges and recoveries experienced by new parents mirror the dynamics found in natural ecosystems. The comparison draws on observations of forest fires, island biodiversity, and long-term environmental change to explain how mothers cope with physical trauma, shifting identities, and […]

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Researchers Reexamine the Complex Relationship Between Pain and Suffering

The long-standing medical assumption that physical pain automatically produces emotional suffering is being challenged by new scholarship that argues for a more intricate, bidirectional connection between the two experiences. In a recent essay published in the journal Pain, clinical researchers Mark D. Sullivan and Amanda C. de C. Williams contend that pain can stem from […]

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BDNF: The Ultimate Guide to the Protein That Repairs Your Brain

What the most important molecule in cognitive longevity is, why most people over 45 are running low on it — and exactly how to change that. 🧠 Neuroscience ⏱ 9 min read  Imagine your brain had a built-in repair crew — a team of molecular workers that shows up every day to rebuild damaged neurons, […]

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Estrangement Emerges as a Deliberate Strategy for Personal Safety, New Findings Show

An expanding body of research indicates that adults who reduce or sever contact with parents or other relatives rarely act on impulse. Instead, distancing is more often a calculated response aimed at protecting emotional and physical well-being, according to data collected from hundreds of first-person accounts. The Scope of Family Cutoffs Survey results cited in […]

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Study Highlights Five Widespread Misconceptions About Adulting Skills

Lead — A recent analysis of common beliefs about “adulting” identifies five persistent myths that can deter individuals from fully using their existing abilities and learning new competencies. The findings suggest that misconceptions about what effective adulthood requires may discourage people from taking practical steps in financial, professional, and personal matters. Adulting Involves Multiple Distinct […]

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How Amount, Biology and Metabolism Shape Alcohol’s Mixed Impact on Health

Alcohol’s influence on human health oscillates between potential benefit and clear harm, and the direction largely hinges on dose, individual biology and the body’s metabolic response. Research detailing the way ethanol interacts with the brain’s chemistry, travels through the liver and alters multiple organ systems shows why light to moderate drinking can appear protective in […]

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Hidden ADHD Often Mistaken for Anxiety in Women, Clinicians Warn

Women who report persistent restlessness, racing thoughts and chronic overwhelm are frequently diagnosed with anxiety disorders, yet mounting clinical evidence indicates that attention-deficit/hyperactivity disorder (ADHD) may be the underlying condition for many of them. Specialists say the misidentification can leave patients without effective treatment for years, compounding mental and physical health burdens. Overlapping Symptoms Complicate […]